Silver Sashay

Description

Silver Sashay is a dance course for people age 55+, putting music and movement together in a recipe for feeling wonderful!
Designed to maintain flexibility, strength and coordination – the classes include easy stretch exercises, dance sequences and freestyle movement to music of all kinds – No experience necessary – Bring a partner or come alone.

Silver Sashay takes place Thursdays at 12-12.45pm. This term is 14 weeks: 5th Sept – 12th December 2024 (NO CLASS 31st OCTOBER)

 

There are 11 weeks remaining in this term